Radiant Black Chic Series
BodyBliss: Achieve Your Best Health
In this course you will dive into a holistic journey of well-being. You’ll gain insights into fitness, nutrition, mental health, and lifestyle choices. Get ready to access expert guidance, practical tips, and a supportive community to help you reach your health goals.
A Journey to Rebuild, Recharge, and Refresh
- Food & Mood
- Recipes
- Active Movement
- Body Image
Body health knowledge fuels a happier, healthier, radiant you
Learning about body health helps you, as a Black woman, by empowering you to make informed choices, addressing health disparities, promoting self-care, and fostering positive mental and physical well-being
By managing your health, you unlock a world of vitality and well-being
What you'll learn.
Module 1 Food & Mood
Explore how your diet influences our emotional well-being. Learn how to break free from emotional eating. This module helps individuals make dietary choices that support better mood and mental well-being
Module 2 Recipe
This module offers 24 recipes across breakfast, snacks, lunch, dinner, and dessert. It provides healthy and delicious meal options, making meal planning easier while promoting variety in the diet.
Module 3 Active Movement
Embrace the benefits of regular physical activity, tailored to your preferences and lifestyle, to boost your physical and mental well-being.
Module 4 Body Image
Explore your perception of your bodies and the impact of societal beauty standards. The module includes activities and exercises designed to foster a positive body image and improve self-esteem.
What you'll get
Each Module Includes:
- Access to your own private portal
- Detailed Content Specific Workbooks
- Video Presentations
- Digital Assignments
Payment Options
MOST FLEXIBLE
3 Payments
$150 Deposit
- Time Released Content
- 2 Installment Payments of $75