Radiant Black Chic Series
Calm the Chaos: Stress Management Series
In this course, you will learn effective stress management strategies, mindfulness techniques, and holistic approaches to find inner peace and balance. This series empowers you to embrace self-care and authenticity, helping you reduce stress and achieve a more fulfilling life.
A Journey to Release, Recharge, and Refresh
- Stress Management
- Sleep Enhancement
- Active Movement
- Self-Care Practices
Learning about stress management can be the key to unlocking a healthier, more balanced, and resilient version of yourself.
Empowering you, as a black woman, with knowledge about stress management helps you navigate life’s obstacles, prioritize self-care, and build the resilience needed to thrive in the face of adversity.
By managing stress, you unlock a life of greater peace and happiness.
What you'll learn.
Module 1 Stress Management
Learn practical techniques to identify, manage, and reduce stress in your daily life. Discover how to cope with challenges and pressures effectively.
Module 2 Sleep Enhancement
Explore strategies for improving the quality and consistency of your sleep, ensuring you wake up refreshed and ready to tackle each day.
Module 3 Active Movement
Embrace the benefits of regular physical activity, tailored to your preferences and lifestyle, to boost your physical and mental well-being.
Module 4 Self-Care Practices
Develop a personalized self-care routine that nurtures your mind, body, and soul, promoting overall health and resilience.
What you'll get
Each Module Includes:
- Access to your own private portal
- Detailed Content Specific Workbooks
- Video Presentations
- Digital Assignments
Payment Options
MOST FLEXIBLE
3 Payments
$200 Deposit
- Time Released Content
- 2 Installment Payments of $100